APPLE BANANA FRUIT ON THE GO vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 4 out of 11 nutrient categories
APPLE BANANA FRUIT ON THE GO: 2
vs
CALIFORNIA RAISINS: 4
(5 ties)
Overview
| Nutrient | APPLE BANANA FRUIT ON THE GO | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 78 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA FRUIT ON THE GO | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BANANA FRUIT ON THE GO | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 154 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |