APPLE BANANA BLUEBERRY FRUIT PUREE POUCHES vs HANDMADE FRUIT LEATHER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE BANANA BLUEBERRY FRUIT PUREE POUCHES: 4
vs
HANDMADE FRUIT LEATHER: 4
(4 ties)
Overview
| Nutrient | APPLE BANANA BLUEBERRY FRUIT PUREE POUCHES | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Calories | 56 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.4 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA BLUEBERRY FRUIT PUREE POUCHES | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BANANA BLUEBERRY FRUIT PUREE POUCHES | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |