APPLE vs LI HING MANDARIN ORANGE
Nutrition comparison per 100 g serving
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LI HING MANDARIN ORANGE wins in 5 out of 11 nutrient categories
APPLE: 4
vs
LI HING MANDARIN ORANGE: 5
(2 ties)
Overview
| Nutrient | APPLE | LI HING MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 78 cal | 367 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 18.9 g | 40 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | LI HING MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | LI HING MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 6 MG | 533 MG |