APPLE BANANA APPLE SAUCE POUCH vs REGULAR APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE BANANA APPLE SAUCE POUCH wins in 6 out of 11 nutrient categories
APPLE BANANA APPLE SAUCE POUCH: 6
vs
REGULAR APPLESAUCE: 1
(4 ties)
Overview
| Nutrient | APPLE BANANA APPLE SAUCE POUCH | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BANANA APPLE SAUCE POUCH | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | APPLE BANANA APPLE SAUCE POUCH | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |