APPLE BAKED PIE vs WHOOPIE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE BAKED PIE: 4
vs
WHOOPIE PIE: 4
(2 ties)
Overview
| Nutrient | APPLE BAKED PIE | WHOOPIE PIE | Winner |
|---|---|---|---|
| Calories | 263 cal | 459 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 35.1 g | 52.9 g | |
| Fat | 14.0 g | 25.9 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BAKED PIE | WHOOPIE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BAKED PIE | WHOOPIE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 254 MG | 294 MG |