APPLE BAKED PIE vs GOLDEN DONUT
Nutrition comparison per 100 g serving
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APPLE BAKED PIE wins in 7 out of 11 nutrient categories
APPLE BAKED PIE: 7
vs
GOLDEN DONUT: 1
(3 ties)
Overview
| Nutrient | APPLE BAKED PIE | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calories | 265 cal | 410 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 39.8 g | 43.6 g | |
| Fat | 10.6 g | 24.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BAKED PIE | GOLDEN DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BAKED PIE | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 205 MG |