APPLE vs WATERMELON
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
APPLE: 5
vs
WATERMELON: 4
(1 ties)
Overview
| Nutrient | APPLE | WATERMELON | Winner |
|---|---|---|---|
| Calories | 251 cal | 36 cal | |
| Protein | 5.6 g | 0.7 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 42 MG | 100 MG | |
| Sodium, Na | 559 MG | 7 MG |