APPLE vs EDAMAME ASIAN CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME ASIAN CRUNCH wins in 6 out of 11 nutrient categories
APPLE: 4
vs
EDAMAME ASIAN CRUNCH: 6
(1 ties)
Overview
| Nutrient | APPLE | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 251 cal | 180 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 15.4 g | 12 g | |
| Fat | 15.4 g | 14 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | APPLE | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 559 MG | 250 MG |