APPLE APRICOT SAUCE vs ORGANIC UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED APPLE SAUCE wins in 5 out of 10 nutrient categories
APPLE APRICOT SAUCE: 1
vs
ORGANIC UNSWEETENED APPLE SAUCE: 5
(4 ties)
Overview
| Nutrient | APPLE APRICOT SAUCE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE APRICOT SAUCE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | APPLE APRICOT SAUCE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |