APPLE APPLESAUCE vs MARKET ESSENTIALS
Nutrition comparison per 100 g serving
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APPLE APPLESAUCE wins in 5 out of 11 nutrient categories
APPLE APPLESAUCE: 5
vs
MARKET ESSENTIALS: 2
(4 ties)
Overview
| Nutrient | APPLE APPLESAUCE | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 67 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE APPLESAUCE | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | APPLE APPLESAUCE | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 6 MG | 8,333 MG |