APPLE AND GOUDA PORK SMOKED SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
APPLE AND GOUDA PORK SMOKED SAUSAGE: 3
vs
ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | APPLE AND GOUDA PORK SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 303 cal | 309 cal | |
| Protein | 12.1 g | 14.6 g | |
| Carbs | 6.1 g | 1.8 g | |
| Fat | 25.8 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE AND GOUDA PORK SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE AND GOUDA PORK SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 894 MG | 709 MG |