APPLE AND GOUDA CHICKEN SAUSAGE vs SWEET ITALIAN GROUND SAUSAGE
Nutrition comparison per 100 g serving
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APPLE AND GOUDA CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
APPLE AND GOUDA CHICKEN SAUSAGE: 4
vs
SWEET ITALIAN GROUND SAUSAGE: 3
(3 ties)
Overview
| Nutrient | APPLE AND GOUDA CHICKEN SAUSAGE | SWEET ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 286 cal | |
| Protein | 16.2 g | 17.9 g | |
| Carbs | 7.4 g | 3.6 g | |
| Fat | 7.4 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE AND GOUDA CHICKEN SAUSAGE | SWEET ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE AND GOUDA CHICKEN SAUSAGE | SWEET ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 662 MG | 893 MG |