APPLE AND GOUDA CHICKEN SAUSAGE vs RAGIN CAJUN STYLE SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE AND GOUDA CHICKEN SAUSAGE: 4
vs
RAGIN CAJUN STYLE SAUSAGE: 4
(2 ties)
Overview
| Nutrient | APPLE AND GOUDA CHICKEN SAUSAGE | RAGIN CAJUN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 273 cal | |
| Protein | 16.2 g | 12.1 g | |
| Carbs | 7.4 g | 1.5 g | |
| Fat | 7.4 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE AND GOUDA CHICKEN SAUSAGE | RAGIN CAJUN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | APPLE AND GOUDA CHICKEN SAUSAGE | RAGIN CAJUN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 662 MG | 864 MG |