APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES vs HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR
Nutrition comparison per 100 g serving
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HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR wins in 7 out of 11 nutrient categories
APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES: 3
vs
HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR: 7
(1 ties)
Overview
| Nutrient | APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES | HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 422 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 61.8 g | 48.9 g | |
| Fat | 20.6 g | 20 g | |
| Fiber | 5.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES | HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES | HARMONIOUS BLEND MARCONA ALMOND & APRICOT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 353 MG | 689 MG | |
| Sodium, Na | 132 MG | 222 MG |