APPLE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 3 out of 9 nutrient categories
APPLE: 1
vs
FRUIT PUNCH: 3
(5 ties)
Overview
| Nutrient | APPLE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 32.5 MG | 24 MG |
Minerals
| Mineral | APPLE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 15 MG | 55 MG |