APPLE 100% JUICE FROZEN CONCENTRATE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 12 nutrient categories
APPLE 100% JUICE FROZEN CONCENTRATE: 0
vs
ORANGE JUICE: 6
(6 ties)
Overview
| Nutrient | APPLE 100% JUICE FROZEN CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 183 cal | 183 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE 100% JUICE FROZEN CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 150 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE 100% JUICE FROZEN CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 350 MG | 667 MG | |
| Sodium, Na | 0 MG | 33 MG |