APPLE 100% JUICE FROM CONCENTRATE vs PURE POMEGRANATE FRESH PRESSED JUICE
Nutrition comparison per 100 g serving
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PURE POMEGRANATE FRESH PRESSED JUICE wins in 6 out of 14 nutrient categories
APPLE 100% JUICE FROM CONCENTRATE: 4
vs
PURE POMEGRANATE FRESH PRESSED JUICE: 6
(4 ties)
Overview
| Nutrient | APPLE 100% JUICE FROM CONCENTRATE | PURE POMEGRANATE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE 100% JUICE FROM CONCENTRATE | PURE POMEGRANATE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 1.7 MG |
Minerals
| Mineral | APPLE 100% JUICE FROM CONCENTRATE | PURE POMEGRANATE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 204 MG | |
| Sodium, Na | 15 MG | 8 MG |