APPLE 100% JUICE vs CRANBERRY 100% JUICE
Nutrition comparison per 100 g serving
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CRANBERRY 100% JUICE wins in 4 out of 10 nutrient categories
APPLE 100% JUICE: 2
vs
CRANBERRY 100% JUICE: 4
(4 ties)
Overview
| Nutrient | APPLE 100% JUICE | CRANBERRY 100% JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE 100% JUICE | CRANBERRY 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | APPLE 100% JUICE | CRANBERRY 100% JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 88 MG | 83 MG | |
| Sodium, Na | 5 MG | 15 MG |