APPLE 10" PIE vs RASPBERRY DANISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE 10" PIE: 5
vs
RASPBERRY DANISH: 5
(2 ties)
Overview
| Nutrient | APPLE 10" PIE | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calories | 257 cal | 320 cal | |
| Protein | 1.5 g | 4 g | |
| Carbs | 36.0 g | 46 g | |
| Fat | 12.5 g | 14 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE 10" PIE | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE 10" PIE | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 206 MG | 270 MG |