APPLE 10" PIE vs BROWNIES
Nutrition comparison per 100 g serving
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BROWNIES wins in 5 out of 12 nutrient categories
APPLE 10" PIE: 4
vs
BROWNIES: 5
(3 ties)
Overview
| Nutrient | APPLE 10" PIE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 571 cal | |
| Protein | 1.5 g | 7.1 g | |
| Carbs | 36.0 g | 71.4 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE 10" PIE | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE 10" PIE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 206 MG | 214 MG |