APPLE 10" PIE vs BROWNIE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE 10" PIE: 4
vs
BROWNIE BITES: 4
(3 ties)
Overview
| Nutrient | APPLE 10" PIE | BROWNIE BITES | Winner |
|---|---|---|---|
| Calories | 257 cal | 475 cal | |
| Protein | 1.5 g | 5 g | |
| Carbs | 36.0 g | 55 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE 10" PIE | BROWNIE BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE 10" PIE | BROWNIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.5 MG | 5 MG | |
| Potassium, K | 66 MG | 310 MG | |
| Sodium, Na | 206 MG | 112 MG |