APPLAUSE ORGANIC CRACKERS vs LIL' DUTCH MAID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLAUSE ORGANIC CRACKERS: 4
vs
LIL' DUTCH MAID: 4
(2 ties)
Overview
| Nutrient | APPLAUSE ORGANIC CRACKERS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calories | 467 cal | 312 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 56.3 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLAUSE ORGANIC CRACKERS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLAUSE ORGANIC CRACKERS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 767 MG | 312 MG |