APPLAUSE vs RED APPLES
Nutrition comparison per 100 g serving
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APPLAUSE wins in 5 out of 11 nutrient categories
APPLAUSE: 5
vs
RED APPLES: 4
(2 ties)
Overview
| Nutrient | APPLAUSE | RED APPLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 50 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLAUSE | RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.7 MG | 132.9 MG |
Minerals
| Mineral | APPLAUSE | RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 35 MG | 107 MG | |
| Sodium, Na | 53 MG | 0 MG |