APPLAUSE vs PHILIPPINE MANGO
Nutrition comparison per 100 g serving
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PHILIPPINE MANGO wins in 6 out of 11 nutrient categories
APPLAUSE: 3
vs
PHILIPPINE MANGO: 6
(2 ties)
Overview
| Nutrient | APPLAUSE | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 40 cal | 350 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 8.9 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLAUSE | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.7 MG | 75 MG |
Minerals
| Mineral | APPLAUSE | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 35 MG | 325 MG | |
| Sodium, Na | 53 MG | 175 MG |