APPLAUSE vs COLESLAW

Nutrition comparison per 100 g serving

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COLESLAW wins in 5 out of 11 nutrient categories

APPLAUSE: 4 vs COLESLAW: 5 (2 ties)

Overview

Nutrient	APPLAUSE	COLESLAW	Winner
Calories	40 cal	29 cal
Protein	0.9 g	1.2 g
Carbs	8.9 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLAUSE	COLESLAW	Winner
Vitamin C, total ascorbic acid	63.7 MG	35.3 MG

Mineral	APPLAUSE	COLESLAW
Calcium, Ca	18 MG	47 MG
Iron, Fe	3.2 MG	0.4 MG
Potassium, K	35 MG	0 MG
Sodium, Na	53 MG	24 MG

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