APE MAN FOOD CO vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
APE MAN FOOD CO wins in 6 out of 11 nutrient categories
APE MAN FOOD CO: 6
vs
GINGERBREAD WAFERS: 4
(1 ties)
Overview
| Nutrient | APE MAN FOOD CO | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 344 cal | 500 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 21.9 g | 70 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APE MAN FOOD CO | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | APE MAN FOOD CO | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 78 MG | 100 MG |