ANYTIME BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ANYTIME BAR: 7
vs
FRUIT & NUT BARS: 7
(2 ties)
Overview
| Nutrient | ANYTIME BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 30 g | 15 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 7.5 g | 32.5 g | |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANYTIME BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | ANYTIME BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 112 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 250 MG | 282 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 38 MG |