ANYTIME BAR vs ALMONDS
Nutrition comparison per 100 g serving
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ANYTIME BAR wins in 7 out of 12 nutrient categories
ANYTIME BAR: 7
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | ANYTIME BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 444 cal | |
| Protein | 30 g | 22.2 g | |
| Carbs | 50 g | 37.8 g | |
| Fat | 7.5 g | 24.4 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANYTIME BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANYTIME BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 125 MG | 578 MG | |
| Sodium, Na | 500 MG | 467 MG |