ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT vs PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories
ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT: 4
vs
PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT: 2
(6 ties)
Overview
| Nutrient | ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 80 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 4 g | 9.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT | PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |