ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories

ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT: 4 vs PLAIN GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Calories	60 cal	84 cal
Protein	10.7 g	8.8 g
Carbs	4 g	4.4 g
Fat	0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Calcium, Ca	100 MG	154 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	141 MG
Sodium, Na	33 MG	35 MG

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