ANTONINA'S vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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ANTONINA'S wins in 5 out of 10 nutrient categories
ANTONINA'S: 5
vs
BAKERY FRESH GOODNESS: 4
(1 ties)
Overview
| Nutrient | ANTONINA'S | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 518 cal | 494 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 74.1 g | 83.1 g | |
| Fat | 22.4 g | 16.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTONINA'S | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ANTONINA'S | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 388 MG | 338 MG |