ANTIPASTO SALAD vs FERMENTED CHILI BEANCURD
Nutrition comparison per 100 g serving
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FERMENTED CHILI BEANCURD wins in 6 out of 10 nutrient categories
ANTIPASTO SALAD: 3
vs
FERMENTED CHILI BEANCURD: 6
(1 ties)
Overview
| Nutrient | ANTIPASTO SALAD | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calories | 150 cal | 130 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 10.1 g | 10 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO SALAD | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | ANTIPASTO SALAD | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 10.8 MG | |
| Sodium, Na | 559 MG | 3,550 MG |