ANTIPASTO PLATTER WITH FRESCATRANO OLIVES vs SLICED SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ANTIPASTO PLATTER WITH FRESCATRANO OLIVES: 4
vs
SLICED SMOKED HAM WITH NATURAL JUICES: 4
(4 ties)
Overview
| Nutrient | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 319 cal | 143 cal | |
| Protein | 23.0 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 24.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 1,221 MG | 1,232 MG |