ANTIPASTO PLATTER WITH FRESCATRANO OLIVES vs SLICED BROWN SUGAR HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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ANTIPASTO PLATTER WITH FRESCATRANO OLIVES wins in 6 out of 12 nutrient categories
ANTIPASTO PLATTER WITH FRESCATRANO OLIVES: 6
vs
SLICED BROWN SUGAR HAM WITH NATURAL JUICES: 2
(4 ties)
Overview
| Nutrient | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | SLICED BROWN SUGAR HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 319 cal | 179 cal | |
| Protein | 23.0 g | 16.1 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 24.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | SLICED BROWN SUGAR HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | SLICED BROWN SUGAR HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 1,221 MG | 1,054 MG |