ANTIPASTO vs LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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ANTIPASTO wins in 5 out of 11 nutrient categories
ANTIPASTO: 5
vs
LUNCH COMBINATIONS: 4
(2 ties)
Overview
| Nutrient | ANTIPASTO | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 368 cal | |
| Protein | 23.2 g | 19.7 g | |
| Carbs | 0 g | 27.6 g | |
| Fat | 25 g | 19.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIPASTO | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 461 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 921 MG |