ANTIPASTO vs LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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ANTIPASTO wins in 6 out of 11 nutrient categories
ANTIPASTO: 6
vs
LUNCH COMBINATIONS: 4
(1 ties)
Overview
| Nutrient | ANTIPASTO | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 488 cal | |
| Protein | 23.2 g | 7.0 g | |
| Carbs | 0 g | 74.4 g | |
| Fat | 25 g | 16.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69.8 MG |
Minerals
| Mineral | ANTIPASTO | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 321 MG | 233 MG | |
| Sodium, Na | 1,232 MG | 442 MG |