ANTIPASTO ITALIANO vs ROAST BEEF
Nutrition comparison per 100 g serving
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ANTIPASTO ITALIANO wins in 5 out of 12 nutrient categories
ANTIPASTO ITALIANO: 5
vs
ROAST BEEF: 3
(4 ties)
Overview
| Nutrient | ANTIPASTO ITALIANO | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 158 cal | |
| Protein | 28.6 g | 19.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 21.4 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO ITALIANO | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIPASTO ITALIANO | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 825 MG |