ANTIPASTO ITALIANO vs HONEY HAM
Nutrition comparison per 100 g serving
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ANTIPASTO ITALIANO wins in 6 out of 12 nutrient categories
ANTIPASTO ITALIANO: 6
vs
HONEY HAM: 2
(4 ties)
Overview
| Nutrient | ANTIPASTO ITALIANO | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO ITALIANO | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIPASTO ITALIANO | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 643 MG |