ANTIPASTO CHOP ARTISAN SALAD vs PALERMO
Nutrition comparison per 100 g serving
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PALERMO wins in 7 out of 10 nutrient categories
ANTIPASTO CHOP ARTISAN SALAD: 2
vs
PALERMO: 7
(1 ties)
Overview
| Nutrient | ANTIPASTO CHOP ARTISAN SALAD | PALERMO | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 13.7 g | 5 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO CHOP ARTISAN SALAD | PALERMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 12 MG |
Minerals
| Mineral | ANTIPASTO CHOP ARTISAN SALAD | PALERMO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 600 MG |