ANTIPASTI REGIONALI CAPONATA vs CHIPOTLE PEPPERS IN ADOBO SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPERS IN ADOBO SAUCE wins in 6 out of 10 nutrient categories
ANTIPASTI REGIONALI CAPONATA: 2
vs
CHIPOTLE PEPPERS IN ADOBO SAUCE: 6
(2 ties)
Overview
| Nutrient | ANTIPASTI REGIONALI CAPONATA | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 36 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTI REGIONALI CAPONATA | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ANTIPASTI REGIONALI CAPONATA | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 964 MG |