ANTIOXIDANT WALNUTS vs PREMIUM RUBY RED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANTIOXIDANT WALNUTS: 4
vs
PREMIUM RUBY RED POPCORN: 4
(3 ties)
Overview
| Nutrient | ANTIOXIDANT WALNUTS | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 43.8 g | 70 g | |
| Fat | 34.4 g | 3.8 g | |
| Fiber | 6.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT WALNUTS | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT WALNUTS | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |