ANTIOXIDANT WALNUTS vs CASHEWS NUTS
Nutrition comparison per 100 g serving
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ANTIOXIDANT WALNUTS wins in 5 out of 11 nutrient categories
ANTIOXIDANT WALNUTS: 5
vs
CASHEWS NUTS: 4
(2 ties)
Overview
| Nutrient | ANTIOXIDANT WALNUTS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 43.8 g | 28.6 g | |
| Fat | 34.4 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT WALNUTS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT WALNUTS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |