ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES vs PEANUTS & RAISINS SNACKS
Nutrition comparison per 100 g serving
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ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES wins in 8 out of 15 nutrient categories
ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES: 8
vs
PEANUTS & RAISINS SNACKS: 3
(4 ties)
Overview
| Nutrient | ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |