ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES vs FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES wins in 6 out of 15 nutrient categories
ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES: 6
vs
FANCY MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 26.7 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |