ANTIOXIDANT SLICED STRAWBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 6 out of 14 nutrient categories
ANTIOXIDANT SLICED STRAWBERRIES: 3
vs
RED RASPBERRIES: 6
(5 ties)
Overview
| Nutrient | ANTIOXIDANT SLICED STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT SLICED STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.6 UG |
Minerals
| Mineral | ANTIOXIDANT SLICED STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |