ANTIOXIDANT PEANUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ANTIOXIDANT PEANUTS wins in 5 out of 11 nutrient categories
ANTIOXIDANT PEANUTS: 5
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | ANTIOXIDANT PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 53.3 g | 63.3 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |