ANTIOXIDANT PEANUTS vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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ANTIOXIDANT PEANUTS wins in 5 out of 11 nutrient categories
ANTIOXIDANT PEANUTS: 5
vs
DARK CHOCOLATE COVERED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ANTIOXIDANT PEANUTS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 53.3 g | 51.7 g | |
| Fat | 23.3 g | 34.5 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT PEANUTS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT PEANUTS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 520 MG | 241 MG | |
| Sodium, Na | 0 MG | 34 MG |