ANTIOXIDANT PEANUTS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 11 nutrient categories
ANTIOXIDANT PEANUTS: 3
vs
COCOA ROAST ALMONDS: 6
(2 ties)
Overview
| Nutrient | ANTIOXIDANT PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 53.3 g | 25 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |