ANTIOXIDANT MIX vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANTIOXIDANT MIX: 5
vs
BELMONT PEANUTS: 5
(1 ties)
Overview
| Nutrient | ANTIOXIDANT MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Sodium, Na | 167 MG | 304 MG |