ANTIOXIDANT MIX vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX wins in 5 out of 11 nutrient categories
ANTIOXIDANT MIX: 5
vs
BELMONT PEANUTS: 4
(2 ties)
Overview
| Nutrient | ANTIOXIDANT MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Sodium, Na | 167 MG | 183 MG |